Turning 50 brings freedom but also menopause, increasing heart disease risk for Indian women due to declining oestrogen. This ...

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We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

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In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Nor is it buying a supplement to energize the body! Try this super-simple tip to trick your brain into working out. Related: ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Exercise is a crucial part of maintaining physical health, but it can sometimes lead to overheating, a condition that can range from mild discomfort to serious health issues like heat exhaustion ...

Researchers have said these behaviors can affect a person's health before they reach 40, according to a new study Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working ...

“We are hopeful that even lower intensity exercise could have benefits for brain health,” says Laura Baker, PhD, the principal investigator of the EXERT study and a professor of gerontology ...