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Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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for an entire year with my postpartum weight. Despite all of my efforts, I was unable to lose a single kg or cm until I made these three things a part of my everyday life. By the way, if you are ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common mistakes, you can stay on track toward a healthier, ...

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