Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Read more about how to make money on Instagram. (You can also make money on TikTok this way.) Creating an Instagram account is quick, but building a following can take months or even years.

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...