Your natural leadership abilities will be called upon, and you will rise to the occasion with ease. Positive: Ganesha says ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

Others may find that meditation increases their anxiety, as the thought of sitting still while ... Finally, consider ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Short, frequent breaks during the day and light physical activity (like a quick walk) can also give you ... Surrounding ...