Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

To make things easier, Nutritionist Palak Nagpal has shared a quick, easy and delicious breakfast idea on her Instagram handle for all the NRIs. She guides how to prepare a savoury Indian-style ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

End your day with an easy meatless ... dinner ready fast. Plus, since they’re lower in calories and high in fiber and/or protein, these dishes can help support healthy weight loss if that ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories. Ready to dive in? Here are my top 10 overnight oats recipes that helped me ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Tip: Drink this at least 20 minutes before breakfast. The underrated Indian ... If you wish to lose weight by drinking a fat-melting drink that works, look no further than cinnamon water.