Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

What causes stress is very different for every person. You can't judge how you should react to stress by looking at how ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

HALLOWEEN this week means lots of sugary treats that are bad news for mouth health. When sugar mixes with bacteria in your mouth, it forms acids that attack tooth enamel. The World Health ...

These relaxation techniques provide rapid relief from every day tensions. Taking slow, deep breaths helps to reduce stress and clear the mind. Focus on each breath as it helps to reduce anxiety.

Heartburn, marked by a burning chest sensation due to stomach acid reflux, can be relieved through various remedies. Effective methods include ginger, aloe vera juice, baking soda, avoiding ...

Origami is a diverse array of folding techniques, each with its unique ... I found it worked well for stress relief!" Reaz started practicing various types of origami in his free time, with ...