If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Also known as bean curd, this soybean-based food contains all the essential amino acids, or protein building blocks, that the ...

I’m choosing to eat plant-based because it makes my body feel amazing, and I love the flavor of these foods. But if you just want to eat one plant-based meal a week or also add tofu to the menu ...

“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced ... Plain, unsweetened yogurt, tofu and veggies such as cabbage, cucumbers and broccoli are allowed if ...

Queen Silvia of Sweden, 81, has sparked concern after she was photographed using a crutch while attending a funeral in Bavaria. She appeared at the service alongside her husband King Carl Gustaf ...

Robert Hardman spoke with Annabel Elliot for 'Tatler' as he looks back at King Charles and Queen Camilla's 20 years of marriage Stephanie Petit is a Royals Editor, Writer and Reporter at PEOPLE.

Like Queen Elizabeth, she loves horses and a great tiara moment. Per Ole Hagen/Getty Queen Sonja of Norway had a medical scare following the Easter holiday. On April 21, the Royal House of Norway ...

A San Francisco drag queen group called the Sisters of Perpetual Indulgence, a self-professed "order of queer and trans nuns," is sparking controversy in the days leading up to their annual ...