If you've dipped your toes into the fascinating world of exercise and nutrition, you've probably stumbled upon the big question: what's better for my muscles and performance, the protein from our ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Also known as bean curd, this soybean-based food contains all the essential amino acids, or protein building blocks, that the ...

I’m choosing to eat plant-based because it makes my body feel amazing, and I love the flavor of these foods. But if you just want to eat one plant-based meal a week or also add tofu to the menu ...

“By Week 4, I was down [4½ pounds] of body fat, felt more energized and experienced ... Plain, unsweetened yogurt, tofu and veggies such as cabbage, cucumbers and broccoli are allowed if ...

Queen Silvia of Sweden, 81, has sparked concern after she was photographed using a crutch while attending a funeral in Bavaria. She appeared at the service alongside her husband King Carl Gustaf ...

Queen Camilla (formerly known as Camilla Parker Bowles) may not strike many people as the jealous type. But according to a TV soap star, hearing King Charles comment on another woman’s body is ...

Add the tofu and let it marinate for 15 minutes. Transfer the mixture to a lined baking tray and place it in the oven for 15 minutes or until lightly browned. Toss the mushrooms with the tofu and ...

The late Queen Elizabeth II, who lived until 96, enjoyed a healthy lifestyle, so we had a look at her most favourite two-ingredient lunch, which featured one of the globe's healthiest vegetables.

A new portrait of the King and Queen has been panned by as 'sinister and uninspiring' by a critic. The painting of Charles and Camilla will be unveiled by Tatler magazine on the cover of their ...