5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Why fitness coach Raj Ganpath keeps his health advice simple
In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...
New York Sun9h
China Appears To Be Adding Australia to Its List of Harassment Targets
What China seems to be saying with its war games near Australia is: If you’re challenging our air space over the South China ...
Politico Europe29d
The Quad plays defense
Today we look at the Quad’s first encounter with team Trump, examine Beijing’s Panama Canal problem and profile a book that argues that U.S. officials ... holding their first-ever joint coast guard ...
Dementia risk can be reduced with one simple habit experts say is most important you can do
But scientists do not believe that dementia is an inevitability of getting older, and there are things you can do to lower your risk of developing it. The two main things, broadly speaking, are ...
I tried this 3-minute plank challenge from Anne Hathaway’s trainer — here’s what happened to my core
This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...
Business Insider20d
How Kristen Bell spends her 5 to 9 — from exercise snacking to microwave dinners
Kristen Bell knows how hard it can be to fit exercise into a busy schedule ... My husband has been biking a lot recently to build quad strength. For the last two weeks, he cycled up to the ...
14 Of The Coolest Concept Cars We Wish Were Real
Concept cars can give us a glimpse of an automaker's vision for the future, but sometimes that vision is so expensive it ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
The Diplomat4d
Modi-Trump Meeting: Promising Developments, Good Optics, But Challenges Remain
No mention was made of a possible sanctions waiver for India’s development of Iran’s Chabahar port, which India secured from ...
Hosted on MSN28d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
We tend to focus on the quads on the front of the leg ... That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting.