In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

What China seems to be saying with its war games near Australia is: If you’re challenging our air space over the South China ...

But scientists do not believe that dementia is an inevitability of getting older, and there are things you can do to lower your risk of developing it. The two main things, broadly speaking, are ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Concept cars can give us a glimpse of an automaker's vision for the future, but sometimes that vision is so expensive it ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

No mention was made of a possible sanctions waiver for India’s development of Iran’s Chabahar port, which India secured from ...

In a landmark summit at the White House on 13 February 2025, US President Donald Trump and Prime Minister Narendra Modi unveiled an ambitious strategic partnership aimed at revitalising their nations’ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The Des Moines Public Schools has not removed a single book from library shelves under a new Iowa law that saw Council Bluffs ...

This statement has rung extremely true for Mizzou Gymnastics’ season thus far. There are much better starters in NCAA ...