Are we approaching peak retreat? There are simpler ways to get away from it all than chanting to trees in the forest.

Mind-body exercise forms like yoga, tai chi, and qigong combine physical movement ... and allowing for more precise adjustments to diet, exercise, and stress management practices.

Recently, Gong Hyeon-joo posted a video on her social media with the title "25 kg loss after giving birth to twins, healthy diet habits," sharing realistic diet tips. In particular, the video ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Spring is the season of renewal – a time when nature awakens and everything begins to grow and flourish. In traditional ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.