Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Sale brings exciting discounts on a wide range of fitness equipment, including treadmills, dumbbells, exercise bikes, and ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.