Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Sale brings exciting discounts on a wide range of fitness equipment, including treadmills, dumbbells, exercise bikes, and ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

“More and more training facilities are not only offering the necessary sport-specific equipment ... chin to the top of your ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

These 33 powerful exercises will help you build muscle and strength with minimal equipment. #CalisthenicsWorkout ... How Their Benefits Stack Up Against Other Nuts Ranking All-You-Can-Eat Chain ...