Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

A 32-year-old GP swears by eating 56 eggs a week to stay in trim shape and good health. Dr Sermed Mezher, who is also a ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Known for her incredible acting talent and gorgeous looks, fans are desperate to know what Michelle Keegan's diet secret is ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...