Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

It’s naturally rich in protein and calcium, and has a creamy consistency even though it’s lower in calories and saturated fat than other dairy. TODAY’s Al Roker adds cottage cheese to eggs ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

NASA astronauts have revealed why their choice of breakfast is high in fat and protein but low in fiber. The tradition dates ...