A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...