Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A Durham, North Carolina, man has turned his life around after receiving grave medical news. Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago, according to a ...

"I do protein shakes, too. I’m not a vegetarian ... He reported that he dropped the pounds by following this diet, and that his "scores are looking fantastic." "I haven’t weighed this since ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.