How much protein do you really need to get strong?
From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?
Shake it up: How South Africans are embracing meal replacements for health and convenience
A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.
'I was overweight and sluggish until I lost weight with diet change that kept me full'
Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...
Professional footballer shows how to incorporate 120g protein in diet without using shakes
Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...
Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
What’s shaking with this craze?
When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...
I swapped my protein powder for protein water. If not for the steep price, it'd be a regular part of my routine.
I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...