A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower their ... B is the main protein associated with LDL cholesterol and ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...