Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Doctors told me there were three treatment options: brain surgery, a strong diuretic medication, and weight loss ... diet ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...