With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes ...

A team of integrative biologists at the University of Texas, Western Washington University and Columbia University Irving Medical Center has found that both wide and narrow hips provide women with ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

A pro-Israel group is criticizing Saturday’s Coachella music festival performance by Irish hip-hop act Kneecap, which used the platform to accuse Israel of committing genocide in Gaza.

A new military mom who competed on Wheel of Fortune had herself a big night, but winning wasn't enough. She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from ...

Listen to new must-hear songs from emerging R&B/hip-hop artists like Jae Stephens and Planta Industrial. It may have been Easter Weekend, but Kendrick Lamar didn’t wait until the third day for ...

Ever feel like your hips are holding onto more tension than your jam-packed schedule? You’re not alone: Tight hips are one of the most common complaints among people who spend long hours sitting ...

It’s mo’ money for Mamdani. Democratic socialist and Big Apple mayoral hopeful Zohran Mamdani still reaps royalties from his rap career — although it’s not much C.R.E.A.M., his tax return ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Amazon MX Player - Amazon's free video streaming service is breaking records with the electrifying return of Realme Hip Hop India Season 2! With industry titans like Remo D'Souza and Malaika Arora ...