Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more achievable. Advt Choosing the right OTC ...

MannaFlux is a natural weight loss formula designed to address the root cause of weight gain. Unlike many other supple ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Over many years and decades, holiday weight gain can add up and take a toll ... avocado and full-fat dairy products, other ...

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...