Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more achievable. Advt Choosing the right OTC ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

MannaFlux is a natural weight loss formula designed to address the root cause of weight gain. Unlike many other supple ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

For many people, weight gain brings a complex mix of emotions: regret about the past, uncertainty about the present, and ...

Over many years and decades, holiday weight gain can add up and take a toll ... avocado and full-fat dairy products, other ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...