Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

ADHD is not just about fidgety kids and zoning out during meetings — this neurodivergence is a full-on rollercoaster ride for ...

Yeast infection” is the term used to describe chronic and persistent fungal infections of the skin, mouth, digestive system ...

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

Do you love eating kimchi? Or is yogurt your go-to dessert? A recent study showed that eating probiotic foods not only improves your gut health but can also ease your anxiety and depression. A ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...

Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion metabolism and overall health.

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...