Which helps to explain why protein powders are proving so popular with ... according to the Journal of Applied Physiology. Widely used by pro athletes, the cherry on the top must be the extra ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

While the high number of ingredients may be a pro for ... from some protein drinks. Marketed as the “world’s healthiest shake,” Ka’Chava is designed as a meal replacement powder rather ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Specialized pro-resolving mediators (SPMs ... the level of hydrochloric acid (stomach acid) for better digestion and protein absorption. We have noticed a significant improvement in our ability ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

However, conventional protein powders can be difficult to digest, even for strong stomachs, and many contain chemical additives that further inhibit the body’s ability to digest the active protein.

Many high-quality gluten-free protein powders are made with fewer additives, focusing on whole food sources like peas, hemp, brown rice, or whey isolate. These options can be easier to digest and ...