If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

“I can’t recommend this cervical neck pillow enough! I’ve struggled with neck pain and stiffness for years, especially after waking up, but this pillow has completely transformed my sleep quality,” ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

a certified corrective and orthopedic exercise specialist and the cofounder of Panacea, an integrative health app for chronic pain. “The best thing you can do throughout your day is work on proper ...

The victim continued to feel pain in his neck and was referred to get an MRI scan on Nov 16, 2022, which revealed several levels of disc desiccation. Disc desiccation is the gradual loss of ...

As well as helping to ease pain, they can also help reduce any swelling in your joints." Exercise is also one of the most crucial treatments for people with osteoarthritis, regardless of age or ...

Over time, this can result in back pain or stiffness. 'It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.