If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more ...

“I can’t recommend this cervical neck pillow enough! I’ve struggled with neck pain and stiffness for years, especially after waking up, but this pillow has completely transformed my sleep quality,” ...

The late writer and filmmaker Nora Ephron famously felt bad about her neck. Ephron’s concern, as expressed in her best-known essay I Feel Bad About My Neck, was ageing, and the neck in ...

a certified corrective and orthopedic exercise specialist and the cofounder of Panacea, an integrative health app for chronic pain. “The best thing you can do throughout your day is work on proper ...

The victim continued to feel pain in his neck and was referred to get an MRI scan on Nov 16, 2022, which revealed several levels of disc desiccation. Disc desiccation is the gradual loss of ...

As well as helping to ease pain, they can also help reduce any swelling in your joints." Exercise is also one of the most crucial treatments for people with osteoarthritis, regardless of age or ...

Over time, this can result in back pain or stiffness. 'It can also cause neck strain – turning your head to one side for long periods can strain the neck muscles and even lead to nerve compression.

It is very beloved, though, by Strategist senior editor Simone Kitchens, who regularly used to wake up feeling sore until it greatly reduced her neck pain. All three sizes of the Tempur-Neck are ...