The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

The six best exercises for back and neck pain Walk “It’s the first and best thing that we should be doing,” says Hunt.

Develop a pinch in one of those nerves, and the symptoms, like pain and ... and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to ...