He has his list. And when he checks off all the stuff, that is a good day. Usually, the list is fairly long. So great days ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Even in the dead of winter, the Boston Harborwalk is very much alive. It can be the answer to the January Blahs. Forty years in the making, and 43 miles in length, the Harborwalk is a huge success ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

We can practice mindfulness in our everyday lives and during meditation. When we meditate, distinctive brain patterns emerge. These brain patterns differ from other mental states, including ...