A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

She is trying to change her lifestyle. She is working on nutrition and exercise. And what success she is having! I asked her ...

We’ve put some small files called cookies on your device to make our site work. We’d also like to use analytics cookies. These send information about how our site is used to a service called Google ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

In honor of Mental Health Awareness Month this May, Access Psychology Foundation’s (APF) Executive Director Damian Travier, shares the top ...

I realized that the care required in threading the needle and aligning the patch translated into a mini-mindfulness exercise. The same goes for quilting—piecing fabric squares together in a ...

For its part, the United States should approach the talks mindful that a “Libya model” (as Israeli Prime Minister Benjamin Netanyahu proposed) of demanding the complete dismantling of Iran’s nuclear ...

We’re happy to share these words of affirmation for kids coloring pages! What a fun way to help build confidence and hea ...

The Annual General Meeting (AGM) of Mondi plc was held earlier today.