A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

She is trying to change her lifestyle. She is working on nutrition and exercise. And what success she is having! I asked her ...

The Annual General Meeting (AGM) of Mondi plc was held earlier today.

James Humphrey-Evans and Nedko Nedev set out the corporate risk factors associated with communications networks, including ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

An American Pope Emerges as a Potential Contrast to Trump on the World Stage Pope Leo XIV’s focus on refugees and his pluralistic background may offer a different view of U.S. values from ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Srinagar, May 8 (PTI) Peoples’ Democratic Party (PDP) chief Mehbooba Mufti Thursday asked India and Pakistan to exercise restraint and appealed to Prime Minister Narendra Modi to choose dialogue to ...

Islamabad, May 5 (PTI) Iranian Foreign Minister Abbas Araghchi on Monday asked India and Pakistan to “exercise restraint” and prevent an escalation, ahead of his talks with the Pakistani leadership as ...

Turns out you may not need eight hours after all.

For some people, weight loss surgery is an option when diet and exercise aren't enough to lose weight. Bariatric surgery has been shown to help prevent and manage heart failure. Staying active is ...