Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Karnataka CM Siddaramaiah stated that there are no plans to revisit the 'Shakti' scheme, which provides free bus travel for women in the state, despite Deputy CM D K Shivakumar mentioning that ...

COLUMBUS, Ohio – Could the right diet actually ... high-fat eating plan that changes how the body fuels itself. (© ShStock – stock.adobe.com) While the study’s sample size was modest, its findings ...

has announced new plans to make sure that girls in England have the same chances to play football as boys. It says it wants to build and improve facilities as well as increase the number of women ...

Expansion is on the table for the six-team Professional Women's Hockey League, and executives aren't placing limitations on which North American markets they'll consider in a bid to add as many as ...

UEFA will commit 1 billion euros ($1.08 billion) of competition revenue and investment to develop women's soccer in the continent over the next six years, European soccer's governing body said on ...

Oct 30 (Reuters) - UEFA will commit 1 billion euros ($1.08 billion) of competition revenue and investment to develop women's soccer in the continent over the next six years, European soccer's ...