Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.