Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Here’s our list of 30 top female fitness models to follow in ... and her goofy photos and videos can help you get over a stressful day. Besides being a pleasure to look at, the female fitness model is ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...

“The research is suggesting around 7,000 to 8,000 steps per day in terms of volume, and part of that should include 20 to 30 minutes of ... improvements in aerobic fitness through an increase ...

Avoid outdoor workouts on days when the pollution levels are high. Consider changing the timing of your workouts. Early mornings or late evenings usually have lower pollution levels compared to ...