A full 30 days of delicious Mediterranean diet ... 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If weight loss is your goal, following the Mediterranean diet ... calorie needs or those not wishing to lose weight, we also ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

the Starbucks Christmas menu has something for everyone. Below is a breakdown of the calorie count for each of Starbucks’ holiday drinks, measured in a Grande size (16 oz), the most commonly ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...