What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Starting Position: Stand with one foot forward and the other back, maintaining a slight bend in the knees. Your feet should ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...