Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

By incorporating these simple posture corrections into your daily routine, you can avoid added strain on your back and reduce the risk of pain. Regular physical activity is one of the best ways to ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or ...

So what’s the best thing you can do to avoid back pain? The answer here is simple – move your back and build your muscles, consistently. While this is generally agreed across the medical ...

One of the main consequences is neck and back pain, common problems among those who work in offices or jobs that require ...

Back sleeping may be the best method to prevent back pain, but it’s not for everyone. Budimir Jevtic – stock.adobe.com Your back will be so back if you decide to lay flat on your back to sleep.

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...