Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Low ...

that will increases your risk of back pain and injury,” says Macdonald. To avoid this, Macdonald encourages gardeners to split their tasks into manageable chunks. “The most important thing is ...

Do you have neck pain and ... contribute to back and neck pain. If you sleep that way, try to switch to your side. Placing a body pillow in front of you can help you adjust. To avoid posture ...

MUCH TO HANDLE. DENISE BROWN SAYS HER PAIN WAS UNBELIEVABLE. I USED TO HAVE A LOT OF CRUCIATE PAIN RIGHT HERE IN MY JOINT WHERE WHERE I USED TO HAVE TO HOLD MY SHOULDERS AND PINCH IT IN TO TO STOP ...

So I thought it might be helpful to focus on how to prevent back pain in the first place. I’ve asked orthopedic doctors for their best tips. Skip the “B.L.T.” My car incident “is what we ...

along with added lumbar support to help reduce and prevent back pain during your work shift. Its mesh seat and backrest also help keep air circulating for more comfort and less sweat. If you’ve ...

discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power and prevent injury, the same principles can benefit anyone. By ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power and ...

alleviate back pain and prevent injuries."Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...