My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

I could still do yoga and go for walks ... Many women worry about stretch marks during pregnancy. With all the growing that comes with having a baby, this question has likely crossed many ...

Yoga is an ancient discipline that combines physical postures (asanas), breathing exercises (pranayama ... Yoga during pregnancy offers benefits such as stress reduction, strengthening and ...

Gentle exercises like walking, swimming, or prenatal yoga can help improve blood circulation, preventing fluid from pooling in your lower extremities. Always consult your healthcare provider ...

Eating fibre-rich foods helps slow down the absorption of sugar in the bloodstream. Eat fruits, vegetables and legumes to keep blood sugar levels stable.