My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...