Relieve discomfort with the help of these gentle stretches, as recommended by a prenatal PT ... Place a pillow or yoga block slightly behind your tailbone and gently lean back to rest on it ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

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By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...