Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

Vitamin A is found naturally in the foods we eat, and it can also be consumed in supplement form. There are two types of vitamin A: preformed vitamin A (which is found in animal products) and ...

Luckily, vitamin D supplements are an easy and effective way to strengthen your smile from the inside out. In this guide, we will introduce you to 10 vitamin D supplements for kids that help boost ...

how much vitamin D kids need, and age-appropriate supplements that may help bridge the gap. Of course, before giving your kiddo any of these products, consult a pediatrician or other healthcare ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of antiaging supplements to consider.

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...