The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...