Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Mike Yardley describes his adventures in California's Santa Monica - with visits to the iconic Santa Monica Pier, Venice ...

In the pursuit of effective weight management solutions, many individuals struggle with overwhelming food cravings. These cravings can derail even the most determined weight loss efforts, leading to ...

The unexpected fitness-related body issues that often catch people off guard when they start working out consistently ...