The Brenham Cubettes competed in the final Brazos Valley Powerlifting League Meet this past Monday at Brenham High School. In the 132 lbs. division, Washington County took the top three ...

Jalen Hurts isn’t just a quarterback; he’s a powerhouse. With a powerlifting background that started in high school, Hurts was squatting 500 pounds at just 15 years old and later hit 600+ pounds in ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

After she lost at the 2024 IPF World Championships, Karlina Tongotea turned her disappointment into motivation for the Sheffield Powerlifting Championships. A slight change in her approach clearly ...

Everything is pretty low reps in powerlifting, typically nothing more than five reps (since you only do one rep in competition!). My max squat is now 322 pounds (up from 200 pounds). And I've ...

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CBP data show that in FY 2024 there were 21,148 pounds of fentanyl seized by officials at the southwest border – the vast majority of which was intercepted from people, largely American citizens ...

Airplane Pockets is a small business that specializes in sanitary, portable travel organization products. I used this on a roundtrip from NYC to Tokyo, both with connecting flights in Canada, and ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...

WASHINGTON, Jan 20 (Reuters) - U.S. President Donald Trump is expected to lift the Biden administration's freeze on the supply of 2,000-pound bombs to Israel in his first days in office, Walla ...