I n a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the collective power of community. Exercising alongside others brings renewed ...

The updated spring 2025 group fitness class schedule is posted below ... Great for non-swimmers and swimmers alike! Power Step: A cardio and strength-based interval style workout using step aerobics ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.