Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

If you’re one of the millions of people who use a smart phone app to track your meals, you have probably discovered it’s hard to reach your daily requirement for potassium. Potatoes ...

Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium ... There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid ...