Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

To help the student athletes and the swimming community at large, the parents formed Save Acadia Pool. The group has over ...

Best-on-best hockey in the NHL is finally back with the 4 Nations Face-Off starting on Feb. 12. But for women’s hockey, elite ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool safely grants A forum for the candidates running for the Naperville City ...

I read Laura Young’s recent piece about the need for more pools across Ontario and thought that it was ironic given that the Jeno Tihanyi Olympic Gold Pool at Laurentian University has been closed ...

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

Try this: If your local leisure centre has a pool, swing by to do some ... With a desire to help make healthcare, exercise and sport more accessible to women, she writes about everything from ...

Start preparing for warmer weather with the Nike Women's Tempo Running Shorts that are on sale right now at Dick's for as low as $10 each. That's almost 70% off the original retail price of $32.

Unrivaled — the new 3-on-3 women’s basketball league founded by WNBA stars — begins play Friday with lofty goals. 'I love it ...