I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...
Women's Health1mon
Study says Nordic walking reduces body fat – but regular walking doesn't
Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...
Stylist1y
Why walking is the best workout to improve your health and fitness
Researchers said it suggests that walking for exercise can help to prevent knee ... Essentially, Nordic walking involves using specially designed poles to propel you forward, and studies suggest ...
BBC8mon
Michael Mosley: How Nordic walking could boost your workout
The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...
Nottingham Post1mon
The full-body workout boosting weight loss across the UK - and you don't need to be fit to do it
Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking group reports that this technique can "burn 20% more calories compared to ...