A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Many people assume weight loss requires gruelling, high-intensity workouts, but walking is one of the most underrated ways to ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Sabapathy, a first-year student at Temple, was a native of Toronto, Canada, and was said to be a “thriving student within ...

As Lunar New Year approaches, the once-endangered folk tradition of stilt walking is undergoing something of a revival in ...

The Sole Fitness F80's wide and extra-cushioned belt make it a great choice for longer walking ... [+] sessions. The F80’s incline levels go from 0 to 15%, making it just one of a few on this ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Sir James Clark Ross discovered magnetic north pole in 1831 in northern Canada. British scientists have recently revealed that Earth's magnetic north pole is drifting towards Russia at an ...