Bhopal: The 2025 edition of the Khelo India Youth Games in Bihar continues to showcase remarkable athletic talent by MP ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Miles 30-33: The walk was technically supposed to be 32 miles, but because of a few detours, it ended up being just over 33 ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...